I cannot dismantle my entirety to suit you!

When the flip shall the two meet,
I know I have Mental Health Issues,
And I don’t expect anyone or regular health staff to fall at my feet,
But a bit of empathy would be a real treat.
I am not violent or eratic,
So people think I am just sensative and perfetic,
But I got news for you,
We have a variety of personalities just like you,
Cus we be humans too!
There’s no need to belittle,
Speak over,
Condescend me like you do,
I’m here for ill physical health,
But meatal illness and BPD is part of me too!
If you got a problem with that,
Don’t make it mine,
You do you,

Step Ladder Outa Hell…

I don’t believe that you are unwell,
You just keep putting yourself through some kind of hell,
Professing to be crazy,
When you are actually just lazy.
For absolutely no reason,
You’ve committed a self sabotage treason,
Putting your self in hell,
So you can just constantly dwell,
Taking it upon yourself you are just giving up,
Handed yourself over like an inanimat object,
An empty cup,
That they just continuously pour medication into,
To stop you from being you,
Because you claim to be ill.
I wish that you wasn’t so ignorant and so you could take away your pride,
And see the divide now between us,
You could have helped me,
You still can,
But you refuse to believe that I need it,
You refuse to accept what I have been diagnosed with,
And seem to think it all inside my head,
Although professionals themselves have said,
I do have have borderline personality disorder,
And it means my life is not in the same order,
I can no longer dream the same dreams,
At least for now,
Or accomplish the same things,
But I am still human!
More than anything I’m able to love and wish for love in return,
But my pain,
My suffering,
Has caused you pain,
I know,
And you suffering,
For this I am sorry,
That is why you are on auto pilot,
Which warrants your denial,
But you are no longer by my side,
I try to take it in my stride,
But it isn’t easy,
As I don’t want to make you feel any other way than love towards me,
But at the very least respect,
And belief.
I do not just make things up,
I am not just giving up,
Attention is not what I seek,
I want after healing.
I am unwell,
I don’t want to be,
If you could come to terms with this as well,
That will be my step ladder out of this hell!!!

Take A Look At Your Own Mentality!?

They heckle.
Not all there,
Half brain.
Shout your insults,
I don’t care,
You can pick those words up from anywhere!
Not only do you need to expand your vocabulary,
But instead of dissing me,
Take a look at your own mentality.
So you pick on people,
Make them feel small,
Try and hover above us,
Get to us,
And so you feel tall.
How about just minding your own business!?
I have no time for those that are unwilling to learn,
You annoy me,
But I cannot give you the satisfaction,
Of being my main concern,
Nor will I throw shade back at you,
Spreading the blazing fire,
From whence the trigger you did ignite,
Jumping on the band wagon,
Entering a fight with forgotten purpose or insight.
From such scenarios,
The drama shadows the roots,
Heads turn for the wrong reason,
And instead of resolvement,
Prompting inclusion,
And a solution,
The focus gets distorted by your animosity,
Inviting more vultures,
To pollute the minds of the the impartial,
Media gets it twisted,
More haters are enlisted,
The idea of global,
And Understanding,
Is lost in ignorance pollution.
To the haters,
The trolls,
The small minded,
I am drowning you out,
Because the venom from your mouth,
Is not worth a whisper,
Definitely nothing to shout about,
And unworthy of me to talk about.
I put my hands up,
With absolutely no shame,
I suffer from mental illness,
Which is a cognitive impediment in the brain.
I still have a heart to Love,
A soul to anchor feeling,
Being a mental health advocate is my choice,
And as I raise awareness,
I do it all for us,
And everyone,
Representing all of us,
With for now,
Just one voice,
But you are welcome to join me,
It is your choice!?

“No One’s Lounge” via my YouTube channel noone adiaryfromnoone
All social media, adiaryfromnoone

Be mindful of what you do and don’t say…

They say,
“Sticks and stones may break your bones but words and names will never hurt you!”
Yet for me this is untrue,
And there should be no shame in admitting it,
If it is also truly untrue for you too.
When freedom of speech may be tainted and scorn.
Words fired at me with cruel intent,
Scorch me like a dragons flame,
Words unsaid leave me puzzled,
My tortured brain in overdrive whilst trapped in a maze of weighted silence,
And words shot from ignorance,
Are like a sharp and forceful stab in my back.
Words are underrated,
And name calling is cruel,
Or equally strong alone,
Meaningful tools,
The zest of language,
And communication,
When used with bitter content,
They may not break bones,
But they can and indeed do break hearts beyond repair!


Isn’t it strange when memories suddenly flow back, memories that you completely forget have happened to you!? I am sure you have all experienced this. May it be a coping mechanism or just down to a flakey memory.
The topic of mental health and the percentages of people with Afro Caribbean descent being treated more aggressively then those from other heritages seems to be quite hot at the moment. As a black female who has been in the mental health system most of my life but more heavily since 2013, I thought that I had only experienced what I considered to be racist encounters, via staff of fellow Afro-Caribbean descent. I have blogged about those experiences before.
Yesterday I was asked to share those documented encounters with a black mental health worker for a case study, and upon reflection in conversation today, I remembered something else.
In December 2013 I was accosted by another patient of dual heritage, she questioned my gender (on an all female ward) and consistently called me a, “Black Bitch”, a “Fat Bitch” and a “Nigger”! Everyday for almost a month. I was scared, offended and uncomfortable around her but inevitably saw her most days as there isn’t to much room when stuck in an acute ward. The staff seemed to fear her also and so she was never reprimanded. Looking back at the situation more rationally, I now realise that the described patient was transgender, physically obese and had identity issues with being from a dual heritage descent. Her bullying was a projection of her own self loathing, unfortunately, unintentionally and unluckily for me, I ignited some discomfort within her. I did not understand at the time and it clearly distressed me and interfered with my recovery but now three years later and the ability to reflect upon the situation rationally, her verbal abuse and issues with me, weren’t actually about me at all!
During another relapse and an admission to another hospital only last year, I experienced something similar. There was an elderly black lady. She disliked me from the moment that she saw me and made it known each and every time she looked at me. “You Black Bitch!” “You are as dark as chocolate, look at you!” “I don’t look like you, you darkie”. She threw things at me, glared at me, waved her Christian cross necklace at me, even tried to physically attack me. Once again, I felt sabotaged and the staff didn’t really intervene. I think on one occasion when she threw her corn beef (which I hate by the way) sandwich at my head, she was sent to her room! It is kind of funny thinking back. At the time it was frustrating, hospital is about recovery, monitoring and restoration, not more aggregation and agitation, but once again, I understand now that her manner and behaviour were more about her own issues and not really about me at all!
So two more real life accounts on my experiences of being black, mentally ill and hospitalised.
I think that I have been penalised and judged more, for having a history of achievement’s. I had the get up and go despite many odd’s stacked against me, the awol father, teenage mother, alopecia, the bullying, depression etc. I auditioned and placed with The National Youth Theater at sixteen and seventeen. Getting into Drama School at seventeen. Moving to London alone at eighteen. Acquiring a 2.1 Bachelor Of Arts Degree by twenty-one. Being self sufficient. Being an Actor. Working in education. Having all of that as my history plus my artistic expression and vocabulary to date, it seems to get some mental health worker’s backs up. This disgusts me because to me it is very black and white, basic, and I always try to see the grey. All human beings have mental health and anyone and everyone’s mental health can get knocked, bruised, fractured or broken, just like any other part of the body. No matter who you are or where you come from, no one is immune and absolutely everyone is susceptible! It is not just the mighty who can fall, and there is no shame in needing help to get back up!