Talk To People…

So the caption and advice of, “Talk To People” is an endless trending message re. Mental Health these days and I thank those with a platform whom are willing to discuss ill mental health, as we live in a follow fashion society and celebrities posts are listened to, influence, motivate Joe public more than The Royals/Politicians/mental health specialists and survivors in recovery like myself these days, especially for the young ones, whom inevitably are our future.
I like that mental illness is being discussed rather than shunned and hushed, it’s on the radar and people are getting more acquainted with mental illness and what it may mean. Yet there is still an ambience of being sugar coated, polished, filtered, watered down and cut. Ill mental health has a vast spectrum and many, many layers. It is complex, it has no cap or guaranteed time limit. Each experience is personal. Most experiences have a domino effect and the pain unintentionally ripples through our nearest and dearest. Some people just aren’t equipped to help and support people in immediate/impulsive/high risk/sudden/long standing crisis and that is OK, often there needs to be professional intervention. Unless someone has been through something similar personally or knows of someone and how the mental health system works, therefor having empathetic ears and memorised go to responses, hearing that someone is suicidal is a huge responsibility that may have a knock on affect and cause detrimental damage to the chosen someone, making them feel guilty, some part responsible, to blame and then mentally unwell due to the strain and guilt. Not everyone is equipped to deal with another in a mental breakdown/psychotic episode/crisis and that is OK, but something we must teah and preech before sending out a global message to those that are unwell, saying just tell someone/anyone when not everyone can handle the responsibility and then the rejection could make the ill more sick.
Not everyone has empathy and emotional common sense. Generation’s/Religion/Nature/Nurture/Upbringing/Exposure may sway our minds in response to comprehending the magnitude of seriousness mental health issues obtain.
Many people turn to social media for help, not understanding that social media is simply smokes and mirrors, people are more into putting out than even giving attention to what comes in. The ill persons message and cry for help may not be seen until too late, maybe just not even at all. People love to post messages of love and heartache after lives are lost rather than being around to comfort when people are on the line. It is all rather insincere.
Clueless people yet my own loved ones have said, “Why didn’t you tell me you were feeling like that”, “Do you think you are the only one”, “If you’re going to do it (commit suicide) hurry up and get on with it”, “We are all fucked up, not just you”, “You know we love you” post suicide attempts and so that is why I do not reach out to anyone, because abandonment and rejection are two heavy symptoms of my Borderline Personality Disorder, if I am feeling suicidal, reach out to friends whom never check in, family whom say the above, my impulsivuty will be the final straw. If you reach out for help and don’t receive it, it will make you worse, so being advised to just confide in anyone is poor advice, it’s a goal but we are not all there yet! Maybe that someone is great the first time but flash forward three years, they are over it with a call my bluff attitude or tough love, or even nonchalant way of thinking, distancing themselves from you, purposefully excluding you, segregating you, not realising that the sick persons actions are not a choice and cannot be switched off for respite. I guarantee that the strain they put on you does not even contend with what they are going through. Please don’t neglect your duty of care to your daughter/sister/mother etc. External support can be critical but love is a powerful medicine!
Sometimes when in need, I haven’t even been able to get in touch with my mental health team and two-five hours later when I do, the advice is nothing more than common sense, which is not a remedy for someone out of their mind.
If you cannot call anyone that you know, please call the likes of the semaritans.
If you don’t like talking or even know where or how to start, please call 999 or 111 and they will act accordingly.
Please think about what options you have and try them all before attempting the final straw.
Flashback a few months to a year before you hit rock bottom. Please go to your GP and disclose your ailments, they will refer you accordingly. Figure out what distraction techniques work for you when you are having a bad/hard time. Even if without detail, let someone you are close to (family/friend/colleague/partner) know and so they are in the loop. Remember mental illness is more common than you would think and therefor the stats of ignorance and ridicule are slowly dropping.
If you cannot talk face to face or via text, please write a letter or blog or poem, you don’t have to send or post but it may be an easier way for you to share your vulnerability.
Someone out there loves you or that someone is coming. You deserve love, kindness, patience, understanding and happiness.
Who knows what happens when we go, I guess in this lifetime we will never know and so please hold on, it’s a bumpy ride, but try not to check out before the end, it will come, so please wait and let it, this suffering may have a purpose but only time will tell, if you keep defying and reaching, don’t let the darkness eat you! ❤️ ;

London Baby….

Seeing all of these beautiful women in their short shorts, bikini tops, tight Spanish dresses and heels makes me more self conscious then ever. When I get body envy I only want to comfort myself with more and more food, have an ice-cream, have a milk shake, drink wine and sangria, eat pizza!
I am so self conscious, I almost don’t want to go outside of the apartment at all. The weight, the scars on my body, the colour of my skin, it is not my paranoia, people are looking at me and I just want to shout, “What exactly is your problem!?” Only I already know their answer, disgust!
So back off people. There are people with worse physical appearance then I, and when I get home, I must hit the diet and exercise regime hard.
It is one thing getting looks of disgust off a stranger,they shouldn’t be so bloody nosey or shallow. I stare at the girls but conceal the envy and just try to look polite! I have a hen do and a wedding to contend with, old faces and outspoken people will be making comments, vocally, with their eyes or both. I am not sure I can handle it!
If anyone that I am bound to bump into that isn’t particularly close to me, if we haven’t stayed in touch. I am like double the size of when we last met. So deal with the shock, do a bit of bitching and please just enjoy the company when we meet. I am on a long, long, long journey of recovery and would not be going back to London as yet if it didn’t mean so much to my friends!
I take antidepressants and anti psychotic drugs every single day! Both of which have weight gain as the main side effect. I haven’t just been eating cake in Brum for the last three years. I began to loose weight and then got far to comfortable and relapsed entirely with my x, plus I was in hospital for 22days May /June and the food there is not healthy.
I hope you are all just thinking…. Get over yourself! For once, this attitude will not offend me. My future trips to London are for the grooms and bride to be, I’ll just be drinking in the corner, minding my own business. I have only wrote this post because I am self conscious enough, without extra digs or comments about my weight and health, I don’t want my low self esteem plus anxiety to result in me not showing up. I am not as independant as I once was and so will not be able to see friends and family outside of the hen and wedding. I will only return when I feel well enough mentally and confident enough physically. I just really don’t want to let my friends down! So please help me by accepting the situation, I have a huge objection to not make my situation permanent xx