Reserved people often really need the frank discussion of their sentiments and griefs more than the expansive.
Charlotte Bronte, Jane Eyre
Don’t be affraid to express/communicate your deepest fears and worries. Let your guard down. People will only second guess you for so long. People will only press you for so long.
No matter how frank and to the point that you force people to be with you…they cannot help unless you drop the barrier and reveal.